Neuromental Domain
Neuromental
Multivitamins and Cognition
Results of a Clinical Study
The prevalence of dementia is increasing so anything we can do to aid in preventing mental decline is beneficial.
In COSMOS, the investigators studied affects of a multivitamin-mineral supplement on cognition and memory. The study had over 3500 adults and ran for 3 years. It found daily multivitamin supplementation significantly benefited both global cognition (general thinking) and episodic memory (the ability to learn, store, and retrieve information).
Given how relatively inexpensive and safe multivitamins are, taking a daily supplement sounds like a no-brainer!
Chirag M Vyas, et al
Effect of multivitamin-mineral supplementation versus placebo on cognitive function: results from the clinic subcohort of the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) randomized clinical trial and meta-analysis of 3 cognitive studies within COSMOS,
The American Journal of Clinical Nutrition,
2024,
ISSN 0002-9165
